Our Training Programs
Meythari
All students of Kalari begin by learning the Meythari, which is a set of exercises and movements for the Body. While Meythari exercises are mainly focused on developing the body’s strength, stamina, flexibility, and speed, Meypayattu, one of the main components of Meythari, particularly focuses on improving body flexibility and balance through a sequence of defending and attacking movements. Meythari forms the base or the foundation for learning further techniques in Kalaripayattu so it is best to spend time learning it well.
Kolthari
The next stage is Kolthari where the student is trained in the use of various wooden weapons. There are three types of wooden weapons, the long stick, the short stick (muchan) and the curved tusk-shaped weapon (Otta). The Otta is an important weapon in the Northen style of Kalaripayattu. Each weapon has a defence sequence and an attack sequence, which appear almost like a series of choreographed movements. The sequences of Kolthari lead students towards a good understanding of the mind and body in action and reflexes.
Ankathari
Ankathari is the third phase of training using metal weapons. This begins with learning how to use a Dagger (kathi/kadara), followed by Sword & Shield. Learning to use the Sword & Shield in an efficient manner is considered to be the peak of perfection in Kalaripayattu. An extraordinary control over the body, agility, a quick eye, and a keen presence of mind are necessary for the mastering the use of the sword. Other weapons include the ribbon sword (urumi) and the spear.
Verumkai
Verumkai is the most advanced stage in the Northen style of Kalaripayattu. Here students learn how to use their bare hands to defend themselves or attack an opponent. It is at this stage that a student might be permitted by the teacher to start learning about the Marmas [vital points of the body]. A teacher will impart this knowledge only to those students who are highly disciplined not only in Kalari, but also in their everyday life and will use this knowledge both responsibly and ethically.
Kalari Traditional Therapy
In this final stage, students learn treatments based on the body’s vital points. Marma treatment uses these points to address muscular, ligament, neurological, and bone issues through pressure techniques.
Marmas, central to Ayurveda, form the basis of traditional healing in Kalaripayattu, which identifies 108 vital points. These techniques are taught only to responsible students to prevent misuse.
Kalari therapy enhances flexibility, agility, and treats orthopedic deformities, injuries, and rheumatoid disorders, benefiting athletes, martial artists, dancers, and those with age-related ailments.